The mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat the core concept behind this healthy diet is to eat like the people who live in the mediterranean region by filling your plate with fresh fruits and vegetables healthy fats whole grains legumes fish and other lean protein and enjoying moderate amounts of red wine.

Best overall vegan for everybody at amazon curated by america rsquo s test kitchen this collection of 200 recipes is a comprehensive guide to vegan cooking for home chefs best for weeknights isa does it at amazon restaurateur isa chandra moskowitz shares her tried and true tips for making plant based food from scratch mdash often in 30 minutes or less mdash with minimum hellip.

30 days of one pot mediterranean diet dinners refresh your routine this january with some of these simple one pot meals these recipes focus on lean meats fish and plant based protein sources fresh veggies whole grains and healthy fats like olive oil so you know theyll fit into a mediterranean diet eating plan.