Its easy to follow the mediterranean diet at dinner or lunch but dont sleep on breakfast the principles of the mediterranean diet are the same in the morning as for any other time mdash choose healthy whole foods including lots of fruits and veggies and limit heavily processed foods and saturated fats.

20 best new breakfast recipes of 2021 it was a big year for breakfast the most important meal of the day got even more innovative in 2021 convenience worked its way into a lot of our new breakfast recipes especially with air fryer breakfast recipes.